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Tips to Use Stall Bars for Strength

Tips to Use Stall Bars for Strength

Stall bars, aka Swedish bars, should be part of your strength training equipment. While they are used in gymnastics, you can also use them for strength training. As a matter of fact, stall bars can be effectively used for muscle ...

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Martial Arts Strength Training

Martial Arts Strength Training

According to various sources on the internet, a 1996 article in Iron Man Magazine revealed Bruce Lee’s workout. In addition to his cardio and karate workouts, Lee lifted weights three times a week and performed the following routine: clean and ...

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The Benefits of Strength Training and

The Benefits of Strength Training and

There has always been a debate for decades over whether cardio training or strength training is better for you. The reality is you need both. Your body will not depend on just a single branch of exercise to work. Cardio ...

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Buying Weight Training Equipment With

Buying Weight Training Equipment With

The bills for some of today's top weight training equipment can add up quickly. Especially in today's economically tough times, people are looking to save a buck wherever they can. The following is a list of ways to buy weight ...

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History of Exercise Equipment

History of Exercise Equipment

The history of exercise equipment dates back to the time of early civilization. Before that, the need for survival kept people in pretty good shape regardless of whether they were hunters, gatherers, or farmers. When they started living in large ...

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Strength Training

Strength Training

Strength training and endurance training are the terms that continue to perplex fitness conscious people. The reason being they cannot differentiate between both. As a matter of fact, both the terms mean the same. It is very important to understand ...

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Strength Equipment for a Commercial

Strength Equipment for a Commercial

With thousands of exercise devices on the market, choosing equipment for a commercial fitness center can be challenging. It can be particularly tough to figure out what type of equipment to buy and how many of each to purchase. Having ...

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Should You Do Cardio Exercise Before

Should You Do Cardio Exercise Before

A question that I am often asked and one that I have seen countless times on message boards across the Internet is whether a person should do cardiovascular exercise before or after a resistance training workout? Before going any further, ...

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